Doctors Living Deliberately
Episodes
59 episodes
Reflections on a Year of Deliberate Living with Doctors DePalma and Hersh
Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and r...
Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma
In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine...
.jpg)
Beyond Medicine: Stories of Growth and Empowerment Through Coaching
In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the...
Mantras for a Reset: Doctors Living Deliberately Share Their Guiding Quotes
In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. ...
.jpg)
Heartfelt Testimonies: How Physician Coaching Transforms Relationships
Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja a...
Choosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha Ahluwalia
In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cul...
.jpg)
Transformative Tales: Physicians Share How Coaching Ignited Their Journey to Living Deliberately
In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the...
.jpg)
From Impulse to Intention: Navigating False Desires with Dr. Arpita Gupta DePalma
Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to s...
Doctors on TV with Dr. Tanya Altmann
Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works i...
Setting Goals In The New Year with Dr. Michael Hersh
Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In...
Your Word for 2024 with Dr. Arpita Gupta DePalma
While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversati...
Changing Perspectives with Dr. Letizia Alto and Dr. Kenji Asakura
Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transiti...
.jpg)
Rethinking Our Regrets with Dr. Michael Hersh
How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine prac...
Handling Difficult Situations with "Aunt Karen" This Holiday Season with Dr. Arpita Gupta DePalma
Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as...
Building Your Brand with Dr. Dana Corriel
As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling...
.jpg)
Turning FOMO into JOMO with Dr. Arpita Gupta DePalma
We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which even...
Abundance Mindset with Dr. Michael Hersh
As Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustrati...
.jpg)
Intentional Communication with Dr. Bradley Block
In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was...
Feeling Our Feelings- What's the Worst That Can Happen? with Dr. Arpita Gupta DePalma
Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create ou...
Work Dread with Dr. Michael Hersh
Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe ...
The Evidence Behind Physician Coaching with Drs. Tyra Fainstad and Adrienne Mann
There is a fair amount of skepticism surrounding the effectiveness of physician coaching, so it’s exciting to share the recently published research demonstrating the efficacy of this incredible tool. Dr. Tyra Fainstad and Dr. Adrienne Mann were...
.jpg)
Approval vs Acceptance with Dr. Arpita Gupta DePalma
Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a thoughtful conversation about our inherent inclination to seek approval from parents, caregivers, and/or mentors during our life. The conversation centers around the factors driving thi...
Indulging in Worry with Dr. Michael Hersh
Is excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael Hersh and Dr. Arpita Gupt...
.jpg)
Our Mind-Body-Gut Connection with Dr. Cecilia Miñano
Many of us live our lives without recognizing the disconnection from our bodies. The significant impact of chronic stress and trauma on the connection between the mind and gut often goes unnoticed. Dr. Cecilia Miñano, our esteemed guest, is a s...
.jpg)
Living an Authentic Life with Dr. Jillian Rigert
Dr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves. Confro...
