Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Latest Episodes
181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist
Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatig...
180: Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein
In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, int...
179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski
In this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels...
178: Sleep Like Your Health Depends on It: 5 Nightly Habits That Took My Sleep Score to 99
I am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good.Since tracking my sleep, I have really been able to figure out what is working, what keeps my score high, and what has been t...
177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi
In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health....
Fan Mail
i was trying to find the protein powder you use in your coffee but when i click om the link for supplements i don't see a protein powder listed. Thank you.
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