Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
016: The Science Behind Woo Woo: Exploring the Power of Nature, Meditation, and the Law of Attraction
In today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph.D.
Have you ever been told that you need to "get out in nature" or "just meditate" to solve your problems? Maybe you've heard about the Law of Attraction, and how visualizing what you want can make it come true. These ideas might sound like woo woo to some, but there's actually scientific evidence to support their effectiveness.
Why Woo Woo Works is filled with scientific evidence that some of these alternative practices actually work for many different health issues. I highlight some of my favorite chapters, Nature, Meditation and Law of Attraction and some of the incredible data supporting them.
While ideas like spending time in nature, meditating, and using the Law of Attraction might seem like woo woo to some, there is actually scientific evidence to support their effectiveness. Whether you're looking to reduce stress, improve your mental health, or achieve your goals, these practices can be powerful tools in your toolkit.
Buy Why Woo Woo Works HERE
We also talk about the Detox episode with Dara Rhodes, you can listen to that here:
DETOX Episode
SKINCARE Episode
Our offer is good for 20% off our all natural skincare line SIMPLY JESS and you can use code PODCAST for 20% off the entire line. You can reach out if you need help customizing a skin care routine as well. Email is Jess@learningtoglow.com
Hope you enjoy this episode!
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Website: Simply Jess Skincare
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