Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement
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We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play.
Diana first came onto our show earlier this year where she shared her story of finding joy as a mom when we are pulled in so many different directions. Finding joy in our lives and making sure we prioritize it. If you haven't heard that one, it is episode 22, click here to listen: Episode 22
Today we are discussing something a lot of us can relate to: the feeling of discouragement. Whether it is feeling discouraged by not hitting a goal you were hoping to achieve, a business or financial situation, weight loss not going the way you want, or even relationships. We talked about examples of this and how to get through it. Diana is amazing and shared so much wisdom with us once again, and I am so grateful. Can't wait for you to hear this one. Reach out to Diana. You can start with a complimentary coaching consultation by going to her website:
- www.dianashanley.com
- Connect with her on Instagram: @diana.shanley
She would love to hear from you. Enjoy this episode!
Find Jess below!
Website: Simply Jess Skincare
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