Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru
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Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a therapist's point of view.
Jen shared incredible insights on various topics, including inner child work, nurturing ourselves through future self-work, trauma, healing through play, and adopting a curious perspective rather than a judgmental one.
How We Get Thru is a community that Jen has created, offering spaces for women to engage in deep and healing conversations. With seven years of experience in private practice, Jen has been helping women overcome disordered eating and navigate the challenges of motherhood. Now, she extends her efforts by providing more spaces for people to heal through the HWGT community. Jen resides in Orange County, CA, with her husband, two kids, and three chickens.
Be sure to follow Jen on Instagram, where she shares many amazing insights, and you might even catch a glimpse of the chickens that got me really excited. Jen generously offers a free month with the code "SimplyJess," and I highly recommend checking it out! We discuss the terrific platform and the valuable insights and help available on How We Get Thru, covering topics from parenting to social media anxiety.
FOLLOW JEN:
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How We Get Thru WEBSITE
Use CODE: simplyjess (all lowercase) for a FREE month!!!
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
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