Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode!
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Celebrating 50 Glowing Episodes: A Year in Review!
Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes!
1. Chinese Medicine and Botox Alternatives with Acupuncturist Courtney Fletcher- Episode 2
Courtney shares her expertise in Chinese medicine, cosmetic acupuncture, and even provides insights on Botox. Episode 2: Listen Here
2. Nutrition, Weightless Tips and More with Emily Brown - Episodes 10 and 32
Holistic Nutritionist Emily Brown's episodes on nutrition, weight loss, and mitochondrial health have become favorites among our listeners. Don't miss the popular Q&A sessions addressing our listener questions. Episode 10: Listen Here
Episode 32: Listen Here
3. Eating disorder dietitian Katherine Metzelaar - Episode 34
Katherine Metzelaar discusses diet culture, intuitive eating, and the complexities of disordered eating. Episode 34 is a must-listen for those seeking a healthier relationship with food. Listen Here
4. Embracing Authenticity with Anna Prezy- Episode 41
Anna Prezy takes us on a journey of embracing authenticity, mental health advocacy, and body acceptance in the most downloaded episode of Learning to Glow.
Episode 41 Listen Here
5. The Power of Outdoor Play- Episode 44
Ginny from "1000 Hours Outside" enlightens us on the benefits of outdoor play for children, the importance of self-structured play, and the impact of screen use.
Episo
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