Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
166: Is Iron Deficiency Being Misunderstood with Samantha Chandler
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In this episode of Learning to Glow, I’m joined by Samantha Chandler to explore a completely different perspective on iron, heavy periods, and women’s health.
Samantha shares how a “low iron” blood test during pregnancy led her down a path of iron supplementation, postpartum complications, and eventually a deeper investigation into how iron actually functions in the body. We talk about the difference between iron levels in the blood versus how iron moves through tissues, why ferritin levels can be misunderstood, and why many women with heavy periods may actually be dealing with iron dysregulation rather than simple deficiency.
We also discuss the key nutrients that support healthy iron metabolism, including copper, vitamin A, whole food vitamin C, and electrolytes. Samantha shares why she believes food quality matters, how modern iron fortification may play a role in mineral imbalance, and simple ways women can start supporting their bodies through nutrient dense foods.
This conversation challenges some of the common narratives around iron deficiency and invites women to look deeper at root causes when it comes to fatigue, heavy periods, and mineral balance.
In this episode we talk about:
• Why “low iron” on a blood test may not tell the full story
• The difference between iron deficiency and poor iron circulation
• Why ferritin levels are often misunderstood
• The connection between heavy menstrual bleeding and iron regulation
• Nutrients that support iron movement including copper and vitamin A
• Cod liver oil, beef liver, and whole food sources of minerals
Find Samantha: Click here
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Website: Simply Jess Skincare
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