Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
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In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health.
After being diagnosed with autoimmune conditions, Lyme disease, and multiple infections during medical school, she started asking deeper questions and found her way into quantum biology.
We talk about how your body responds to things you can’t even see like light, sound, and electromagnetic fields and why those signals actually guide your biology before chemistry ever does.
We also get into simple, practical things you can start doing right away that make a huge difference.
• Why morning sunlight is one of the most powerful things you can do for your hormones, mood, and metabolism
• How indoor lighting is affecting your energy and circadian rhythm
• What grounding actually is and why it can help with stress and inflammation
• A simple 5 minute heart coherence practice that can calm your body fast
If you’ve been feeling off, low energy, or like you’re doing all the right things but not getting results… this might be the missing piece.
Find Dr. Catherine Clinton:
https://www.drcatherineclinton.com/
Find Jess below!
Website: Simply Jess Skincare
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