Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
173: 3 Takeaways From My Costa Rica Yoga Retreat!
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In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority.
The biggest takeaways:
Deeper connection: with friends, an amazing group of women, nature, and my own body
Time and space to actually be present with yoga, meditation, and workshops
The reset that comes from stepping out of your routine and comfort zone
We also got into powerful workshops on “side quests” (aka saying yes to spontaneity) and unpacking insecurities and negative self-talk.
This trip reminded me how important it is to do things that fill your cup, even if they feel out of reach or outside your norm.
Check out Twin Star Yoga for more info on the retreat I did or send me a message if you have questions!
https://www.twinstaryoga.com/about
Episode 13 with Cecily: Click Here
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Website: Simply Jess Skincare
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