Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more.
Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, brain fog, digestive issues, mood struggles, and even things you might not immediately connect to hormones, like dry, cracked heels, rough elbows, varicose veins, and gum and enamel issues.
What I loved about this conversation is how Robin explains hormone balance in a way that feels simple and doable. We talk about why it’s not always just about estrogen and progesterone, and how stress, blood sugar, toxins, and daily lifestyle habits can all affect how our bodies feel and function.
Robin is incredible and so knowledgeable, and I loved talking to her!
Find: Robin:
https://naturalhormonesolution.com/
As Founder and CEO of Natural Hormone Solution, she has helped over 100,000 women worldwide through her programs, retreats, and events, including her signature Robin’s Hormone Reset Program, which has transformed the health of more than 16,500 women since 2020. Robin has interviewed over 200 leading healthcare experts, sharing science-backed strategies for natural healing, and has served as President of both the National Association of Women Business Owners (Silicon Valley) and the National Association of Nutrition Professionals. She has also been featured on CBS’s Eye on the Bay for her transformative women’s retreats.
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
