Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist
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Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatigue, or other chronic conditions, many people go years without clear answers.
Alayna shares what it was like to go from being completely bedridden to fully healing and how her recovery required more than just physical treatment. Her biggest breakthrough came when she began looking at the deeper mental and emotional patterns connected to her illness and started seeing her body’s collapse as a turning point instead of just a setback.
She also breaks down the four parts of her SOAR method: Through emotional healing, intentional action, and a deep reconnection with nature, Alayna’s story is a reminder that full recovery is possible and that the body has an incredible ability to heal when we learn how to support it.
Find Alayna:
https://www.alaynabellquist.com/
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
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Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
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Email Us! jess@learningtoglow.com
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