Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit.
We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife.
One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body.
In this episode, we talk about:
• Why many women still feel unwell even when labs come back “normal”
• Why sleep, stress, hormones, and nutrition have to come first
• How overtraining, fasting, and restrictive habits can backfire
Find Free Resources:
https://www.bemindfulonline.com/test-your-stress
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
