Y'all, buckle up because this episode is WILD! I sat down with Meredith Oke and learned more about light in one hour than I have in my entire life. We're talking about how those stupid blue lights and screens are basically destroying our health...

Today I’m unpacking what it really means to set ‘stretch goals’ for myself and my kids—beyond just keeping them from turning into little jerks. Inspired by a recent convo, I’m reflecting on how we can prepare our children to be like Joshua—read...

This week, I’m sitting down with John Brock—my husband Luke’s boss and business partner—who also happens to be one of the most unexpected, unconventional lawyers you’ll ever meet.John didn’t take the typical path to success. As a kid, he...

Moms, I don’t know about y’all, but I am over it—the busy-for-the-sake-of-being-busy nonsense, the never-ending school events that do nothing but stress parents out, and the homework that somehow becomes my responsibility. Who decided we needed...

I'm in a mood, y'all. Today, I'm talking about why I believe society’s got it all wrong when it comes to raising our kids and making life choices. I’m laying it all out—no filter, no apologies. So if you're feeling easily offended, go ahead and...