Kick Starts
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
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Episodes
49 episodes
Integrity: Obstacles and Benefits in a Complex World
In this episode I discuss the concept of integrity, its essence, and significance in personal growth and development. The discussion explores the challenges to maintaining integrity, including fear of consequences, social expectations, personal...
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Episode 49
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16:16
Burnout: Breaking the Cycle, Restoring Balance
In this episode, I tackle the complex and important issue of burnout. With insights into how it starts and how it grows, I discuss ways to recognize and address burnout, and encourage listeners to prioritize their well-being for a more balanced...
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Episode 48
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18:39
How to Overcome a Scarcity Mindset
In this episode of 'How to Overcome a Scarcity Mindset,' I dive into the concept of scarcity mindset and its profound impact on life. From the detrimental effects on decision-making to strained relationships, I explores how this mindset can hin...
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Episode 47
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20:20
Sleep Essentials: Why Quality Sleep Is Vital for Mind and Body
This episode delves into the crucial role that sleep plays in our overall well-being. It highlights the significance of obtaining quality sleep for maintaining good health, emotional stability, and cognitive sharpness. I define the four stages ...
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Episode 46
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19:21
Self Sabotage: How to Get Out of Your Own Way
In this episode I explore the concept of self-sabotage, the ways people undermine their success through negative behaviors, beliefs, and attitudes, and provide insights on how to recognize and combat these patterns. I discuss the distinction be...
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Episode 45
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18:21
Imposter Syndrome
In this episode I explore the uncomfortable and damaging mindset of Imposter Syndrome, discussing its origins and its profound effects on people in various sectors of life. I outline the five different types of Imposter Syndrome: the perfection...
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Episode 44
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22:20
Courage in Action
Today, we're taking a deeper dive into what courage means. Join me as I unpack a fuller meaning of courage and how it traditionally meant something far beyond how the word is typically used today.I break down three ways we can approa...
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Episode 43
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9:40
How to Increase Your Motivation and Drive
In this episode, I discuss the science behind motivation, drive, and focus and take a look at factors influencing our motivation including patters of behavior and genetics.Using a relatable example, I illustrate the efficacy of breaking ...
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Episode 42
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22:59
Rethinking Rejection
In this episode, I discuss the far reaching fear of rejection. From dating, to job interviews, or asking for what you want, I emphasize how everyone experiences fear of rejection at points in life. I outline the origins and why fear of rejectio...
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Episode 41
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20:20
Boundaries: Discovering the Yes Behind the No
In this episode, I discuss the significance of setting boundaries in order to pursue purposeful growth and help manifest your potential. Fundamentally, I encourage you to know the "yes" that is behind every "no" so you can move your life ahead ...
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Episode 40
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19:36
Turning Setbacks into Comebacks: Finding the Gift in Failure
In this episode, I tackle the topic of failure and mistakes, discussing what happens in our brain when we make mistakes and how we can train ourselves to deal with failure more effectively. I emphasize the importance of maintaining a positive m...
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Episode 39
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19:24
Facing Obstacles: The Struggle is Real - Part 2 of 2
In this episode I talk about how to counter stress and anxiety with evidenced based solutions. Learn about tools to activate the parasympathetic nervous system and mitigate sympathetic overload and bring about more calm, focus and improved well...
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Episode 38
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18:44
Facing Obstacles: The Struggle is Real - Part 1 of 2
Are you happy with how you face life's problems? Do you react with anxiety and worry more often that you'd like? Before you get too hard on yourself, let's take a look at the brain to discover just what happens when something unexpe...
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Episode 37
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19:06
8 Ways to Spin the Truth
Join me as I unpack eight ways truth can be manipulated and spun in relationships of all kinds. This episode peels back the curtain on eight cunning tactics people use to bend reality to their will, from the subtle art of playing the victim to ...
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Episode 36
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19:13
Finding the Extraordinary in the Ordinary
What if opportunities for something more extraordinary were hiding and disguised in the ordinary? Join me, Sylvia Flanagan, as I explore how to embrace the sacred in our everyday lives. Often, we find ourselves buried in routine while feeling w...
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Episode 35
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18:48
Feeling Stuck in Transition
All transitions are change but not all changes are transitions. Transitions are usually big life shifts and begin with a subtle discontent that gets stronger if we don’t pay attention to what message is trying to be conveyed. In this episode I ...
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Episode 34
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9:11
7 Signs of Jealousy to Look Out For
Everyone experiences a little jealousy here and there in life. But when it becomes the norm and isn't managed jealousy can break down a relationship and become unsustainable. In this episode I outline 7 signs of jealousy that can undermin...
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Episode 33
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16:46
How To Stop Taking Things Personally
Do you find yourself taking rude behavior or criticism personally? Do the opinions or inconsiderate words of others lead you do doubt yourself or your abilities at times? In this episode I unpack why it's natural to feel bad when cr...
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Episode 32
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15:45
Why You Should Stop Making Excuses
Excuses are one of the worst things you can do to yourself and to your relationships. Making excuses is also one of the easiest habits to slip into. In this episode I outline how excuses negatively impact you and the relationships y...
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Episode 31
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12:06
Does Everything Really Happen For a Reason?
"Everything happens for a reason". Chances are you've said it and been told it. It's impact is rather benign when life is going well but can be problematic when you're in the middle of one of life's storms. It's implications impact meanin...
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Episode 30
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11:14
How to Find and Follow Your North Star
In this episode I talk about how to distance yourself from negative thoughts and how to develop a value based road map uniquely yours symbolizing your North Star. I discuss how the influx of various thoughts throughout every day can derai...
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Episode 29
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14:00
The Power of Apology
The apology is a powerful tool and can have tremendous positive impact on a relationship if used wisely and its absence can do significant harm. I unpack the importance of a sincere apology, and how it impacts both the person receiving th...
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Episode 28
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14:36
Quiet Conflict: What to Do When Your Partner Refuses to Communicate
Some people refuse to communicate when a problem arises or an argument ensues. This behavior not only prevents resolution but feels disrespectful to the partner on the other end. In this episode I outline the main reasons a person s...
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Episode 27
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11:35
How Honesty & Generosity Anchor Every Good Relationship
In this episode I discuss the two hallmark features of all good relationships including the relationship you have with yourself. Generosity and Honesty are crucial elements and have a cost associated but are well worth the investment. &n...
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Episode 26
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9:42
9 Roadblocks to Overcome and Reach Your Goals
Success and Achievement are tough enough even when everything works out and life and circumstances cooperate with us. If you're not careful you'll make things harder on yourself by hitting some common roadblocks to success and not recogni...
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Episode 25
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15:25