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The HER LAB Podcast: YOU. Unfiltered & Alive!
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!
You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.
Welcome to The HER LAB—the place where you return to yourself.
I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.
This podcast is NOT another fluffy reinvention pep talk.
It's NOT another 'better version' of yourself.
It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!
Here, you’ll:
- Unmask the roles, rules, and survival patterns you’ve outgrown
- Anchor into identity over image—truth over performance
- Reclaim clarity, confidence, and presence as your new power tools
- Live by your own standards—not society’s expiration date
- Say yes to truth, no to guilt, and lead the second half of life on your terms
This is for the woman who:
- Isn’t stuck—but done with the version of herself that no longer fits
- Isn’t chasing more—but ready to be more
- Feels the fire of HER within—and refuses to keep dimming it for comfort
The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!
This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.
Press play and BeHerNOW!
Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!
Follow on IG: @lindaannbarber_lab for your daily spark.
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where ‘New Year New You' is Toxic for You!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Although 'New Year New You' initially offers a great burst of focus and motivation, more often, it creates a toxic inner environment that includes shame, disappointment and sense of powerlessness.
In today's episode, Linda peels back the layers and puts a spotlight on what many motivational gurus are unwilling to speak of! She outlines how the 'New Year New You' model [in and of itself] is naturally toxic yet can cause YOU to personalize! It can be the culprit for quitting, avoiding, procrastinating and believing its just another 'same ole' year'.
She introduces you to a better way that she [as well as her clients] adopted: BE HER NOW! BE HER NOW promotes more peace, energy and fun -- as well as actualization of your goals and desires -- throughout the year!
TAKEAWAYS:
- New Year New You [in and of itself] is toxic in that it:
- Causes you to wait and waste time that is meant for YOU!
- Causes you to deny your past self!
- Causes you to feel shameful and disappointed -- lowering your self esteem.
- Causes you to give your power away!
- The antidote for New Year New You toxicity is BE HER NOW!
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!
Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.
LET'S CONNECT!
connect with me on Instagram
Thank you for listening!
Much love, Linda