The HER LAB Podcast: YOU. Unfiltered & Alive!
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!
You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.
Welcome to The HER LAB—the place where you return to yourself.
I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.
This podcast is NOT another fluffy reinvention pep talk.
It's NOT another 'better version' of yourself.
It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!
Here, you’ll:
- Unmask the roles, rules, and survival patterns you’ve outgrown
- Anchor into identity over image—truth over performance
- Reclaim clarity, confidence, and presence as your new power tools
- Live by your own standards—not society’s expiration date
- Say yes to truth, no to guilt, and lead the second half of life on your terms
This is for the woman who:
- Isn’t stuck—but done with the version of herself that no longer fits
- Isn’t chasing more—but ready to be more
- Feels the fire of HER within—and refuses to keep dimming it for comfort
The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!
This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.
Press play and BeHerNOW!
Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!
Follow on IG: @lindaannbarber_lab for your daily spark.
Episodes
63 episodes
Why ‘Massive Action’ Gurus Aren’t a Match for Women Over 40!
Have you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite r...
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Befriending All Your Inner Parts!
In this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50! Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner w...
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Ditch Your Own BS and Rock Your New Identity!
Are you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want? In this episode, we’ll uncover the reasons behind these struggles and h...
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Mastering Self-Intimacy: Techniques for Building a Loving Relationship with Yourself! [Part II of II]
I’m coming in hot, hot, hot today!!! Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?!Self-intimacy is a state of ...
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Experiencing the Fun of Being In Your Own Company after 50! [Part I of II]
Today, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recog...
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Reclaiming Your Wants: No Outside Validation or Justification Needed!
Do you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations? In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and...
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Spark 2.0: Light Up Your Inner Freedom!
I know some of you are tuning in from England, Ireland, Italy, Australia, and beyond, but I promise today's chat will resonate with you no matter where you are!Here in the US, we just celebrated a weekend of FREEDOM! Almost 250 years ago...
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Guess Where I Went at 56! Why this Adventure Became the Trip of a Lifetime!
Welcome to Episode 56! And guess what? I’m 56 too!Join me as I share a powerful lesson from my 56 years, inspired by an unforgettable birthday adventure. You might think I traveled to Italy, cruised the Mediterranean, or embarked on a Ba...
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Convenient to Inconvenient: Breaking Free from 'Good Girl' Syndrome!
Welcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet minds...
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Change Your Environment, Change Your Second Half of Life!
In this episode, we start by highlighting the inherent power you possess to shape your experiences and feelings -- and overall transformation in this second half of life!We explore the key elements of your environment: people, places, an...
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Healing Pain through Purpose with Her Adult Children in Mind with Kathy Ferris!
Kathy Ferris, creator of fair4ferris, is on a mission to empower women to protect their best interest and give them the freedom to exercise their own voice! ...
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Dating After 50: Rising from Survival Mode!
In this episode of Bro Convo, we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubt...
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Thriving Knowing Your Shadows!
Linda invites you into HER coaching session where she shares her raw emotions and how the power of knowing her shadows helped her to get back to thriving -- and can help you too!This session showcases the beauty of our humanness and p...
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The 3 R's to Buying Back Your Time!
Welcome to the podcast designed for women in their 40s, 50s, 60s, and beyond who are ready to reclaim their most precious resource: time. Join us as we explore practical strategies to reclaim YOUR day and maximize your time for what truly matte...
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Squashing Self-Doubt & Getting What You Want!
In this episode, we tackle a topic that's hitting home for many of us: the struggle with self-doubt and feeling unqualified, no matter our age or circumstances. Over the weekend, I had profound conversations with two amazing women—one in her 60...
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Acting Independent vs. Embodying Independence
In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent. We'll dive deep into what it feels like to embody true independence....
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Minimum Standard Mastery: Your Path to Greater Happiness!
Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life.In this episode, you'll be guided through the process of defining your personal...
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Expanding Your Capacity for a Good Life!
Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness!Through insightful discussion and practical advice for expanding your capacity to live a ...
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Regret Proofing Your Life with ONE Decision!
Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged!With stories of how ONE bold decision changed the t...
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Season for Being Lit Up!!
March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year.Discovering your personal spark is the key ...
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Loneliness Detox: Defying Aging and Reclaiming Your Life!
Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness. It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-be...
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Keeping Your Word to Yourself Through Brutal Honesty!
In this episode, we explore how keeping your word to yourself builds self-trust, declaring "I have my own back," and sets the stage for a confident and reliable future self. Uncover the struggle within, as we dissect the common cha...
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ONE YEAR ANNIVERSARY! Behind-the-Scenes Bloopers, Lessons Learned, and Incredible Moments!
Join us in celebrating The SECOND HALF LAB's ONE-YEAR ANNIVERSARY!In this anniversary episode, we revisit favorite moments, share hilarious bloopers, and dive into lessons learned along the way. From behind-the-scenes mishaps to impactfu...
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It’s NOT You. It’s a Clouded Lens!
This episode drops you into the present and challenges the way you see through your current lens!As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, cli...
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Healing & Personal Development Addiction is Cycling the Life You DON'T Want!
In today's episode, we're talking about addiction!Addiction to healing & personal development! Also known as 'fixing yourself'!You will learn how constantly seeking improvement is keeping you from the life you [really] want ...
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