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The HER LAB Podcast: YOU. Unfiltered & Alive!
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!
You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.
Welcome to The HER LAB—the place where you return to yourself.
I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.
This podcast is NOT another fluffy reinvention pep talk.
It's NOT another 'better version' of yourself.
It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!
Here, you’ll:
- Unmask the roles, rules, and survival patterns you’ve outgrown
- Anchor into identity over image—truth over performance
- Reclaim clarity, confidence, and presence as your new power tools
- Live by your own standards—not society’s expiration date
- Say yes to truth, no to guilt, and lead the second half of life on your terms
This is for the woman who:
- Isn’t stuck—but done with the version of herself that no longer fits
- Isn’t chasing more—but ready to be more
- Feels the fire of HER within—and refuses to keep dimming it for comfort
The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!
This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.
Press play and BeHerNOW!
Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!
Follow on IG: @lindaannbarber_lab for your daily spark.
The HER LAB Podcast: YOU. Unfiltered & Alive!
Lost & Found: [Re]connecting with Your True Self!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you feel like you've lost a part of yourself along the way? Perhaps the passions that once ignited your soul now feel like distant memories, and the path ahead seems unclear. It's a common human experience, and it can happen to anyone, at any stage of life, but it often becomes particularly pronounced during this second half phase.
Today we're going to delve into the landscape of losing oneself—what it looks like, why it happens, and most importantly, what you can now do about it! Life's twists and turns and the myriad of roles we play can sometimes lead to a sense of disconnect from our true selves.
But fear not, for this journey is not one without hope, and there are tangible steps one can take to navigate this maze and reconnect with the vibrant, authentic self that's been buried beneath life's demands.
Let's pave the way toward a fulfilling and authentic existence!
TAKEAWAYS:
- Disconnecting with self is usually caused by an identity shift, caregiving, seeking validation from others and/or unfulfilling relationships or career.
- Signs that you are disconnected with self are lack of passion, ignoring personal goals, identity crisis and loss of confidence.
- Ways to reconnect and feel alive again is to engage in self-awareness, explore NEW interests, embrace change, reconnect with passions and invest in your growth!
- When you willingly pledge allegiance to yourself, you'll discover what you crave just beneath the surface of your current existence!
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!
Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.
LET'S CONNECT!
connect with me on Instagram
Thank you for listening!
Much love, Linda