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The HER LAB Podcast: YOU. Unfiltered & Alive!
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!
You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.
Welcome to The HER LAB—the place where you return to yourself.
I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.
This podcast is NOT another fluffy reinvention pep talk.
It's NOT another 'better version' of yourself.
It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!
Here, you’ll:
- Unmask the roles, rules, and survival patterns you’ve outgrown
- Anchor into identity over image—truth over performance
- Reclaim clarity, confidence, and presence as your new power tools
- Live by your own standards—not society’s expiration date
- Say yes to truth, no to guilt, and lead the second half of life on your terms
This is for the woman who:
- Isn’t stuck—but done with the version of herself that no longer fits
- Isn’t chasing more—but ready to be more
- Feels the fire of HER within—and refuses to keep dimming it for comfort
The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!
This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.
Press play and BeHerNOW!
Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!
Follow on IG: @lindaannbarber_lab for your daily spark.
The HER LAB Podcast: YOU. Unfiltered & Alive!
Dating After 50: Rising from Survival Mode!
In this episode of Bro Convo, we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubts and how to overcome them.
We'll discuss common dating patterns, from codependency and choosing unavailable partners to avoiding dating altogether, and how these habits stem from fears of intimacy and trust issues. We'll talk about the stages of survival mode—anxiety [fight or flight] and rest—and how to move to truly thriving in your dating life.
Rebuilding trust and intimacy starts with prioritizing yourself and meeting your own needs. Self-love and self-validation are key—learn to enjoy your own company, honor your commitments, and validate your worth, shifting from a state of need to one of want in order to take the pressure off of the date.
We'll also address the fear of not feeling safe, seen, or heard in relationships and how to overcome it. This fear often stems from survival mode, but with self-discovery, you can feel secure within yourself before seeking it in a partner.
Join us on this journey of self-discovery and empowerment. Discover how to navigate dating with realistic expectations and have fun along the way!
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!
Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.
LET'S CONNECT!
connect with me on Instagram
Thank you for listening!
Much love, Linda