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The HER LAB Podcast: YOU. Unfiltered & Alive!
The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!
You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.
Welcome to The HER LAB—the place where you return to yourself.
I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.
This podcast is NOT another fluffy reinvention pep talk.
It's NOT another 'better version' of yourself.
It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!
Here, you’ll:
- Unmask the roles, rules, and survival patterns you’ve outgrown
- Anchor into identity over image—truth over performance
- Reclaim clarity, confidence, and presence as your new power tools
- Live by your own standards—not society’s expiration date
- Say yes to truth, no to guilt, and lead the second half of life on your terms
This is for the woman who:
- Isn’t stuck—but done with the version of herself that no longer fits
- Isn’t chasing more—but ready to be more
- Feels the fire of HER within—and refuses to keep dimming it for comfort
The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!
This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.
Press play and BeHerNOW!
Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!
Follow on IG: @lindaannbarber_lab for your daily spark.
The HER LAB Podcast: YOU. Unfiltered & Alive!
Convenient to Inconvenient: Breaking Free from 'Good Girl' Syndrome!
Welcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet mindset, driven by a craving for love and validation, led me to a breakthrough that can change your life too.
If you’re feeling hopeless, helpless, insecure, exhausted, resentful, uncertain, or lonely, this episode is for you. Learn to recognize and disrupt your ‘good girl’ conveniences and start building self-love through setting firm boundaries and embracing your true self.
This journey of becoming ‘inconvenient’ isn’t about creating chaos; it’s about finding freedom. Ask yourself: What am I no longer available for? What am I no longer convenient for?
Decide today and draw that line deep in the sand.
Ignite your power, and in doing so, ignite your peace, focus, emotional and physical well-being. Freedom is within your reach, and it starts with reclaiming your power!
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!
Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.
LET'S CONNECT!
connect with me on Instagram
Thank you for listening!
Much love, Linda