Inhale.Exhale.Repeat...Whup that Stress!

This will complete our  series of Programs for National Preparedness Month. For this week have, albeit a bit late

• Some  interesting news on Prop 114. Or, more reasons to vote no.
• Due to the energetic pace of Oregon gun sales, class space is tight.  We do still have a few spaces in Oct.(Reminder: We  DO have gift certificates too.)
• Time getting  tight? Consider private classes as  an option to fit your schedule-  a small difference in price  for personal training is well worth it for 1:1 attention.
• Call it what you will-Stress, anxiety or tension we are all under it day to day. Add a  disaster to that and there are things we need to be aware of. At look at some warning signs to watch for  in Adults and Children.

Here is the list of area Counseling Resources for Fire Survivors .

Email Us
These links do not post oddly. Google the topics and you will find many articles  that will be helpful.
Stress in Adults Texas A&M University
Stress In Children the National Center for Disaster Preparedness



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