During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team.
Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks of off-road racing, Mike elaborates on handling injuries, changing teams, and handling the disappointments associated with injuries and the lack of results.
Mike also walks through how he currently trains to accommodate the dynamic changes associated with off-road racing and provides some insight to parents of young riders: ride moto or off-road exclusively, how hard to train, how long to train, and how he can race at a submaximal effort.
Mike was kind enough to share his race data: average heart rate, maximum heart rate, calorie burn rate on race day, what he eats and much, much more!
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/
During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team.
Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks of off-road racing, Mike elaborates on handling injuries, changing teams, and handling the disappointments associated with injuries and the lack of results.
Mike also walks through how he currently trains to accommodate the dynamic changes associated with off-road racing and provides some insight to parents of young riders: ride moto or off-road exclusively, how hard to train, how long to train, and how he can race at a submaximal effort.
Mike was kind enough to share his race data: average heart rate, maximum heart rate, calorie burn rate on race day, what he eats and much, much more!
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/