The Vet Show Ep. 12 - Get Lighter and Go Faster!

On this episode of The Vet Show, Coach Robb Beams and Toolman Dan dive deep into the real science behind sustainable weight loss, breaking away from the toxic myths perpetuated by the weight loss and fitness industries. They emphasize that starving yourself or chasing extreme workouts only creates metabolic stress and long-term problems like slowed metabolism and nutrient deficiencies. 

Instead, Coach Robb explains how documenting food intake, recognizing food sensitivities, and supporting your body through quality whole foods—not supplements first—is key to staying healthy, fast, and durable on the bike. They also discuss how identifying foods that make you sleepy can be strategically used to improve sleep before important races.

Throughout the conversation, Coach Robb breaks down "The 10 Golden Rules" for getting lighter and faster the right way—without falling into the yo-yo diet trap. Key insights include maintaining steady energy by eating every two hours, avoiding low-calorie crashes that sabotage performance, training based on nutritional physiology (not extreme exercise alone), and managing stress to control sugar cravings. 

Coach Robb also clarifies critical formulas about fat, sugar, and hydration that most trainers don't want athletes to understand because it would free them from dependency. By following a simple, scientific approach, riders can achieve leaner body composition, improve late-race endurance, and optimize core body temperature for better race-day results.

Finally, Coach Robb and Toolman Dan reinforce the importance of using tools like MyFitnessPal and Garmin to track real progress, focusing on strength, hydration, and overall durability—not just weight on the scale. They wrap up with the message that rewarding yourself for consistency and progress is essential for long-term success. 

Whether your goal is to qualify for Vet Worlds, Loretta’s, or simply perform better every weekend, the secret lies in mastering the basics: eat right, recover deeply, measure smartly, and stay empowered with the right knowledge.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/