Coach Robb: The Vet Show - Ep. 14

Many riders mistakenly believe they have more time than they do to prepare for major races like Loretta Lynn’s, Mammoth, or World Vets. Time passes quickly, and the six months required to properly build a base of aerobic conditioning, strength, and endurance can slip by unnoticed. This episode emphasized the importance of reverse engineering your race season: start by identifying weaknesses from your last race, then plan training blocks to build aerobic durability, strength, and speed in the right order. Sprint work and motos without a foundation only increase the risk of injury and burnout. It’s not about doing more—it's about doing the right things at the right time.

One of the biggest mistakes vet riders make is ignoring race-specific needs like start execution and terrain simulation. A rider might qualify through a flat local track, then struggle at Loretta’s due to its heat, humidity, and deeper competition. Coach Robb emphasized the need to match your training to your race goals—not just in conditioning but in skill-specific areas like starts. Poor starts expose gaps in strength, balance, and reaction timing, especially under fatigue. Riders are encouraged to use tools like the Risk Racing start gate, track starts with a stopwatch, and build proprioceptive strength to simulate the demands of a race holeshot.

Finally, a realistic weekly plan must account for real-life constraints. Riders juggling families, careers, and maintenance can't train like a factory pro. Instead of overtraining or mimicking social media influencers pushing unsustainable protocols like intermittent fasting or aggressive strength routines, Coach Robb urges riders to focus on sleep, hydration, and consistent movement. Protect ride days with quality recovery and realistic effort during the week. The goal isn’t just to survive Loretta’s or World Vets—it’s to show up fresh, functional, and confident enough to enjoy the experience and race to your potential.

► Build an Aerobic & Strength Base Early
Start at least six months ahead of your race with structured aerobic and          strength cycles before layering in speed or sprint work.

► Train Your Starts with Precision
Use tools like a Risk Racing gate and stopwatch to simulate real starts. Measure your time through the first turn and refine execution.

► Prepare for Race-Specific Terrain & Conditions
If racing Loretta’s or World Vets, your training must include heat conditioning, elevation simulation, and surface variation.

► Design a Weekly Plan Around Your Life
Base your training on realistic availability. Don’t stack workouts if

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/