Meet the Guest - Next Chapter with Grant Langston

In this episode of Meet the Guest - Next Chapter, Grant Langston recounts how motocross first entered his family’s life in South Africa. His father was inspired after watching On Any Sunday, which led to a shared passion that carried through to Grant’s own childhood. At just five years old, he begged to ride a friend’s bike and was instantly hooked. At 12, a devastating femur break nearly ended his career, but his stubborn drive brought him back stronger, leading to contracts and opportunities that set the stage for his international racing career. By 14, he was competing in South Africa’s senior pro class against seasoned men, where intimidation and even bullying on the track taught him to toughen up and earn respect. 

Grant’s leap to Europe at just 15 marked a turning point. Living in poverty, facing homesickness, and struggling to qualify for races, he endured moments of despair, including breaking down emotionally at Foxhills after missing the gate. Mentorship from the legendary Harry Everts helped him rebuild with structure—breaking down tracks into sections, training with intention, and focusing on long-term growth. Slowly, results followed: an eighth-place finish in France and eventually his first GP podium and win in Germany. By 2000, his persistence paid off with a 125cc World Championship at just 18 years old. This breakthrough not only validated his sacrifices but also showed the critical influence of his father’s tough-love discipline, which had taught him to thrive under pressure.

His move to America and the lessons learned during his professional career. KTM initially kept him from joining Mitch Payton’s Pro Circuit team, but his U.S. debut still proved successful, earning him wins, contracts, and recognition. Along the way, he admits to strategic mistakes, chasing qualifying times, returning from injuries too quickly, and overexerting himself when it mattered least. Reflecting on riders like Cooper Webb, Langston now values consistency and championship strategy over one-off victories. Injuries and eventually an eye tumor forced an early retirement at 25, cutting his career short while he still felt competitive.

Retirement brought depression and an identity crisis, which he compares to Roger Federer’s idea that athletes “die twice.” At the same time, his marriage unraveled, but today he maintains a positive co-parenting relationship with his ex-wife, acknowledging that racing had once been the “glue” in their marriage. Business ventures like his dealership and TV work allowed him to rebuild his identity and purpose. He now prioritizes stability, family, and instilling a work ethic

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/