The Vet Show Ep. 17 with Zeb Armstrong: Mastering the Mental Game

In Episode #17, Toolman Dan and Coach Robb welcome former pro racer and track owner Zeb Armstrong, the man behind Riverfront MX, Prairie City, and The Sandbox. Together, they explore what it truly means to master the mental game as a vet racer balancing the thrill of competition with the realities of age, family, and responsibility. The conversation begins with lighthearted bench-racing nostalgia featuring riders like Barcia, Anderson, Howerton, and RJ, before shifting toward the evolution of the motocross industry, from legendary gear brands to the modern business of track ownership. The episode sets the tone for an in-depth look at how the sport, its athletes, and its community have matured over time.

Zeb offers an unfiltered perspective on the vet rider mindset, revealing how fear, risk, and ego evolve as life’s responsibilities take center stage. He emphasizes the importance of pacing, humility, and awareness in riding safely while still finding joy in the process. Coach Robb expands on this with a detailed breakdown of the physiology of fatigue, explaining how aerobic conditioning, muscular endurance, and lactate tolerance work together to sustain performance. The two discuss how tools like Garmin data and consistent recovery routines help riders understand when to push and when to pull back finding that crucial balance between competitive drive and physical limitations. They also explore how residual fatigue from work, family, and daily stress can quietly erode both physical output and mental sharpness, often mistaken for an “off day.”

The conversation concludes with a powerful look into the mental and emotional side of racing, showing how stress hormones, poor recovery habits, and lack of proper nutrition can cloud focus and decision-making on the track. Zeb shares his personal challenges managing multiple motocross facilities while striving to carve out time for his own riding, offering a relatable glimpse into the struggle for balance. He also opens up about mentoring others from kids on 50s to fellow vet riders and how helping others improve reignites his own passion for the sport. Coach Robb and Dan close the episode with a message that transcends racing: motocross isn’t just about speed or competition; it’s about recharging, building community, and keeping the sport alive through health, education, and shared purpose.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/