Navigating Amateur Motocross - Ep.22 w/Ricky "RJ" Johnson: Playing the Long Game Artwork

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The Coach Robb Podcast - The People's Podcast

Navigating Amateur Motocross - Ep.22 w/Ricky "RJ" Johnson: Playing the Long Game

January 19, 2026 • Robb

With special guest, Ricky "RJ" Johnson, this conversation reframes amateur motocross development around long-term strategy, preparation, and execution rather than quick fixes or horsepower. Drawing on decades of racing experience and modern performance science, the discussion makes it clear that readiness for events like Daytona, Loretta Lynn’s, and spring nationals is built months in advance through intentional planning—not last-minute changes.

Tools such as heart-rate monitoring, performance testing, and structured training blocks allow athletes to identify whether they are overtrained or underprepared, replacing the outdated “no pain, no gain” mindset with data-driven decision-making. Just like the human body, engines, suspension, and chassis setup must be proven, familiar, and stable well before race day to support consistent performance.

A recurring theme is that smoother execution beats raw power—especially at the amateur level. Excessive horsepower, heavily modified bikes, and aggressive riding styles often slow riders down because technique, timing, and physiological readiness cannot support the output. Proper shifting, throttle control, clutch use, braking, and racecraft deliver far greater lap-time gains than expensive engine work, while comfort, consistency, and communication accelerate progress.

Long-term success comes from accountability, clear feedback, structured reflection, and balanced training that preserves enjoyment of riding. Winning is not about a perfect bike or chasing equipment—it’s about becoming a smarter, more adaptable athlete who understands their body, their machine, and how to apply both under pressure.

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