The Happiness Minute
Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and relationships. In each episode, they'll give practical tips on how to make these areas of your life better and more fulfilling. They'll also share stories from listeners working on these things!Please sit back, relax and enjoy our show! It will inspire you to live well no matter where you are or what your challenges are!
The Happiness Minute
S1 Episode 1: Happiness Minute's 1st Podcast
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Anna Ong
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Season 1
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Episode 1
Hello, and welcome to the Happiness Minute's first podcast.
Today we're going to be talking about happiness.
Happiness is something we all want and need more of in our lives—it's a feeling that can make everything better, even if it's just for a minute.
Today, I'm going to give tips on how to snap out of feeling sad, so you can be happy again!