The Happiness Minute
Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and relationships. In each episode, they'll give practical tips on how to make these areas of your life better and more fulfilling. They'll also share stories from listeners working on these things!Please sit back, relax and enjoy our show! It will inspire you to live well no matter where you are or what your challenges are!
Episodes
25 episodes
S3 Episode 3 - Pixelated Chaos to Digital Zen: Decluttering Your Photos for a Stress-Free Life
In this episode we explore the art and science of photo management, offering practical tips and expert advice to help you transform your overwhelming photo library into a well-organised, stress-free collection. Tune in, discover how to reclaim ...
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Season 3
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Episode 3
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27:34
S3 E2 - Positive Food Habits (without restrictions) for a Vibrant Life
In this episode, we’ll explore how to embrace your unique body, nurture a healthier, more positive connection with food, and develop sustainable habits that fuel a vibrant, joyful life—without the stress of rigid rules or restrictions.<...
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Season 3
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Episode 2
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32:23
S3 E1 - The Year of You: Passion, Purpose, and Productivity in the New Year
This episode explores how to uncover your passions, align them with a deeper sense of purpose, and transform them into actionable goals that fuel your productivity. Learn practical strategies for reinventing yourself, overcoming cha...
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Season 3
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Episode 1
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56:18
S2 E16 - Stop Trying to Be Your Child's Bestie: Start Being the Best Parent for them
This episode discusses the often blurred lines between being a parent and trying to be your child's best friend. While being close to your child is appealing, there's a fine line between building a healthy, trusting relationship and losing sigh...
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Season 2
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Episode 16
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28:43
S2 E15 - Understanding Differences: Why HRT Isn't Suitable for Everyone
In this enlightening episode, we will discuss the complexities of Hormone Replacement Therapy (HRT) and explore why it might not be the best option for every woman experiencing menopause. While HRT can offer relief from menopausal symptoms, it ...
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Season 2
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Episode 15
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23:21
S2 E14 - Lupus and Dance: Balancing Health and Passion
In this episode, Farzana candidly shares her experiences of living with lupus while passionately pursuing dance. She provides valuable strategies for managing her lupus symptoms, emphasising the importance of adapting routines and listening to ...
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Season 2
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Episode 14
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29:47
S2 E13 - Green on a Budget: How to Cut Costs and Carbon Footprints
In this episode, we explore the intersection of sustainability and savings. Being eco-friendly doesn't have to mean spending more. With the right mindset and a few smart choices, you can save money while positively impacting the environment.
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Season 2
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Episode 13
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25:50
S2 E12 - How My Hair Became My Lifesaver
In this episode, we bring you the true story of how one person's hair was pivotal in saving their life. We sit down with Hannah Bradley, a Hair Coach and founder of The Curly Confidante. Hannah's journey is a powerful testament to t...
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Season 2
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Episode 12
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26:55
S2 E11 - Love Alchemy: Harnessing Feng Shui for Romance
In this episode, we delve into the world of Feng Shui and its profound influence on romantic relationships. Join us as we explore the secrets of "Love Alchemy" and how you can harness the power of Feng Shui to enhance romance in you...
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Season 2
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Episode 11
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36:41
S2 E10 - Balancing Act: The Impact of Bipolar Disorder on Relationships and Daily Life
In this episode, we will discuss the complexities of bipolar disorder and its impact on relationships. And also the challenges individuals with bipolar disorder face in managing their daily lives and responsibilities, including work, school, an...
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Season 2
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Episode 10
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32:40
S2 E9 - Holistic Harmony: Exploring energy healing for a balanced life
We will explore the principles, techniques, and applications of energy healing. Prepare to expand your knowledge, open your mind, and embark on a journey of self-discovery and healing.About SuzanneA seasoned practitioner with...
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Season 2
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Episode 9
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31:07
S2 E8: Who knew you could have a midlife crisis at any age!
This podcast topic explores that a midlife crisis, typically associated with individuals in their 40s or 50s, can manifest at any age. From millennials grappling with career uncertainty to retirees seeking new purpose, the podcast episo...
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Season 2
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Episode 8
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30:22
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S2 E7 - Inside Your Gut: What the gut microbiome is and how it affects health
The gut microbiome is as unique as your fingerprint, shaped by factors such as genetics, diet, lifestyle, and environment. And while some microbes are beneficial and support health, others can disrupt the delicate balance of the microbiome and ...
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Season 2
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Episode 7
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36:00
S2 E6: Rebuilding Confidence in Men Following Divorce
Divorce can really hit men hard, leaving them feeling lost, isolated and unsure of themselves. The emotional weight can be a lot to handle, affecting every part of their lives.After a divorce, men often struggle with their self-esteem a...
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Season 2
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Episode 6
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34:14
S2 E5: Healing Hearts - Understanding Anxious Attachment
In this episode, we explore the roots of anxious attachment. From clinginess to constant validation-seeking behaviours, we examine the telltale signs and their impact on communication, trust, and intimacy in adult relationships. Anne...
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Season 2
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Episode 5
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31:58
S2 E4: Perfectly Imperfect - The Journey Towards Self-Acceptance
Join us in our episode today as we unravel the layers of perfectionism, dissecting its impact on mental health, relationships, and sense of self-worth. Through our discussion with Tina Neve, our guest today, we'll challenge the myths and miscon...
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Season 2
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Episode 4
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30:49
S2 E3: Vision Beyond Sight - Running a Business with Visual Impairment
Today's episode is particularly special as our topic is about resilience and determination. We are thrilled to be joined by the exceptional entrepreneur Anita Barzey. As we converse with Anita, the founder of Motivate Me Tutors and an i...
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Season 2
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Episode 3
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26:22
S2 Episode 2: Natural Health Rejuvenation
Welcome to Episode 2 of The Happiness Minute, where we explore "Natural Health Rejuvenation" with our esteemed guest, Dr Ashish Paul. Dr Ashish is a Natural Health and Fertility Expert in Harley Street, London W1. Dr Ashish h...
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Season 2
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Episode 2
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34:31
S2 E1: EmpowerED (Empowered + Education) Living: Personal Growth and Professional Mastery
Welcome to the highly anticipated Season 2 premiere of The Happiness Minute! We're kicking off the new year with a bang and a fantastic guest who is an accomplished author and an inspiration in personal and professional development. Our...
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Season 2
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Episode 1
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38:22
S1 Episode 6: The Joy of Christmas
Join us today for our Christmas episode.From the shimmer of twinkling holiday lights to the warmth of moments with loved ones, Christmas encapsulates the essence of happiness. It's found in the heartwarming reunions with the family, the...
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Season 1
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Episode 6
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10:28
S1 Episode 5: Clarity and Success: The Art of Decluttering Your Mind
In this episode, your host and guide, Anna, will take you on a journey to discover the amazing benefits of decluttering your mind. Through insightful discussions and personal anecdotes, Anna will show you how decluttering your mind can lead to ...
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Season 1
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Episode 5
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19:31
S1 Episode 4: A Little Honesty Goes a Long Way
This podcast episode delves into the importance of honesty in friendship. We will discuss how honesty is not just a tool for communication but also a fundamental necessity in building strong bonds of friendship. This will also touc...
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Season 1
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Episode 4
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9:13
S1 Episode 3: How to think positive when faced with a negative situation
Today's topic is about thinking positively when faced with a negative situation. You may have heard this before: "When life gives you lemons, make lemonade." But what does that mean?It means that instead of see...
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Season 1
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Episode 3
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9:48
S1 Episode 2: Forgiveness and forgiving those who have wronged you.
Today's topic is about forgiveness and forgiving those who have wronged you.Forgiveness can be difficult to do in practice. When you're hurt by someone, it's natural to want to lash out at them—or even to want revenge. But when we keep ...
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Season 1
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Episode 2
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9:31
