The Happiness Minute
Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and relationships. In each episode, they'll give practical tips on how to make these areas of your life better and more fulfilling. They'll also share stories from listeners working on these things!Please sit back, relax and enjoy our show! It will inspire you to live well no matter where you are or what your challenges are!
The Happiness Minute
S1 Episode 2: Forgiveness and forgiving those who have wronged you.
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Anna Ong
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Season 1
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Episode 2
Today's topic is about forgiveness and forgiving those who have wronged you.
Forgiveness can be difficult to do in practice. When you're hurt by someone, it's natural to want to lash out at them—or even to want revenge. But when we keep those feelings inside, they can fester and grow into something worse than a little hurt.
Forgiveness isn't something that happens overnight; it takes time and effort, but it's worth it in the end.