S3 E2 - Positive Food Habits (without restrictions) for a Vibrant Life Artwork

The Happiness Minute

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The Happiness Minute

S3 E2 - Positive Food Habits (without restrictions) for a Vibrant Life

January 25, 2025 • Anna Ong • Season 3 • Episode 2

In this episode, we’ll explore how to embrace your unique body, nurture a healthier, more positive connection with food, and develop sustainable habits that fuel a vibrant, joyful life—without the stress of rigid rules or restrictions.

About Susannah Alexander

Susannah Alexander founded ‘No Drama Nutrition’ to challenge the accepted norms and the hyperbole that pervades some areas of the wellness industry. She champions plus size people who’ve been body shamed by health professionals, giving them the confidence, knowledge and vocabulary to understand their bodies better and advocate for their health on their terms. As a lifelong depression sufferer, she is passionate about the connection between food and mood, and enables those living with depression to use food to support their mental health.

Taking the drama out of healthy eating starts early, so Susannah founded ‘Kids in the Kitchen’, her fun online cookery club for children.

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* Guest Details*
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Susannah Alexander

She has created a fun and supportive Facebook group for chatting about all things food and nutrition-related and invites you to join her there https://www.facebook.com/groups/nutritionkitchen/.

Website: https://nodramanutrition.co.uk/

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You should consult with a physician or a qualified health professional before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions.

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