Grand Plans

Conversations with professionals, friends and experts on all things geri and bright! Through real talk and levity, Grand Plans is dedicated to making elder care and aging discussions less taboo and help us all become the Geri-wes we want to be!

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Grand Plans

Grand Plans S2 E6 The 7 Pillars of Senior Health & Fitness with Amy Gunther M Ed Part 2

September 18, 2023 • Susanna Barton • Season 2 • Episode 6

Amy Gunther, M Ed, an ACE-certified personal trainer and group fitness instructor has been working with active adults on their health and fitness for decades and has developed a seven-point plan we can all use for maintaining good physical function as we age. It’s all about the body and brain and it’s all related! Get with the program via Part 2 of this informative two-part interview.