Grand Plans
Conversations with professionals, friends and experts on all things geri and bright! Through real talk and levity, Grand Plans is dedicated to making elder care and aging discussions less taboo and help us all become the Geri-wes we want to be!
Episodes
31 episodes
S4 E7 Planning for a Good Death: Inside the Work of an End-of-Life Doula with Nada Frazier LCSW
What does it mean to have a good death—and who can help us prepare for it?In this episode of Grand Plans, Susanna Barton speaks with Nada Frazier, LCSW, a palliative care social worker, grief counseling specialist,...
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Season 4
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Episode 7
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37:37
Grand Plans S4 E6: Fueling the Future: How Nutrition, Hormones and Blood Sugar Shape the Way We Age with Lindsey LaMaistre
When we talk about planning for the second half of life, the conversation usually focuses on legal documents, finances, and housing decisions. But what about the daily habits that determine how we actually feel as we age?In this...
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Season 4
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Episode 6
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28:44
Grand Plans Season 4 Episode 5: Caregiving Without Depletion: Boundaries, Burnout & the Power of Small Steps with Susan Stern
One in four Americans is a caregiver — yet many are quietly operating in crisis mode, assuming they’ll plan for their own future “someday.”In Season 4, Episode 5 of Grand Plans, Susanna Barton sits down with Susan Stern, ...
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Season 4
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Episode 5
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28:38
Grand Plans Season 4 Episode 4: Reverse Mortgages & Real Life – Funding Care Without Panic with Carol Demarco
What happens when “a little extra help” suddenly becomes 24/7 care?In this episode of Grand Plans, Susanna shares a deeply personal story about serving as primary caregiver and financial power of attorney for friends’ aging pare...
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Season 4
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Episode 4
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34:36
Grand Plans Podcast Season 4 Episode 3: Thinking Innovatively about How and Where We Live as We Age with Joanne Hickox
In this inspiring international episode of The Grand Plans Podcast, Susanna sits down with Joanne Hickox, Executive Director of Seniors on a Mission and visionary behind the groundbreaking G3 Village concept in Nor...
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24:41
Grand Plans Season 4 Episode 2: Caregiving Without Guesswork -- Why Professional Care Matters with Brian Levy
In this episode of Grand Plans, host Susanna Barton sits down with lifelong friend Brian Levy, Chief Relationship Officer of Cambridge Caregivers and Manchester Homes, for an honest, behind-the-scenes conversation ...
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Season 4
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Episode 2
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25:58
Grand Plans Season 4 Episode 1: From Guilt to Good Enough — Rethinking Caregiving, Self-Care, and the Conversations That Matter with Jeanette Yates the SelfCaregiver
Caregiving doesn’t start with a crisis—and it doesn’t end with a checklist.In this powerful Season 4 opener of Grand Plans, host Susanna Barton sits down with Jeanette Yates, a Jacksonville-based author, lifelong caregive...
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Season 4
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Episode 1
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40:57
Season 4 Episode 1: Relaunching Grand Plans the Podcast
Happy New Year! No better time than the start of 2026 to relaunch Grand Plans the Podcast. This episode gets into our plans for the season to start the hype! So here’s your small, powerful action step for today—this week, not “someday”:...
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Season 4
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Episode 1
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8:48
GeriTales: Season 1 Episode 1: Sarah Dymond and Kari Bell from River Garden Hebrew Home for the Aged
How exciting to launch the first episode of the new Grand Plans podcast, "GeriTales" with two awesome senior living professionals, Sarah Dymond and Kari Bell from River Garden Hebrew Home for the Aged in Jacksonville, FL. This podcast is going ...
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Season 4
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Episode 1
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19:58
Grand Plans Season 3 Episode 6: An interview with Seniors on a Mission Director Joanne Hickox
Today's conversation is with Jacksonville-based Seniors on a Mission Executive Director Joanne Hickox. In addition to leading and founding a nonprofit organization that brings purpose and community to local seniors through hands-on volunteer op...
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Season 3
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Episode 6
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28:06
Grand Plans Season 3 Episode 5: Final session of Grand Plans: The Workshop
In this final recording of the five-session Grand Plans: The Workshop, participants discuss the last four steps of a workable Grand Plan, including having a legacy mindset, playing the "What If?" and "Ask Yourself Honestly" games and being real...
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Season 3
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Episode 5
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55:37
Grand Plans Season 3 Episode 4 Workshop Day 4
We are back in the Literary Lounge for the fourth meeting of Grand Plans: The Workshop. Today, we unpack some of the nuances around steps 13-16 including trusting the people who love us, embracing technology and creating supportive community fo...
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Season 3
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Episode 4
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1:05:12
Grand Plans Season 3 Episode 3
In this Season 3 episode of the Grand Plans podcast, a recording of the third Grand Plans: The Workshop gathering, we unpack steps 9-12 of a workable Grand Plan, putting things in drive with topics like "relinquishing the keys" and embracing ou...
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Season 3
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Episode 3
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1:01:45
Grand Plans Season 3 Episode 2: Grand Plans The Workshop Session 2
Grand Plans: The Workshop launched January 23 and continued January 30 with a lively discussion around the conference table at The Literary Lounge bookstore. We dissected and discussed and dug into steps 5-8 of a workable Grand Plan and I hope ...
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Season 3
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Episode 2
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1:14:37
Grand Plans Season 3 Episode 1: Grand Plans The Workshop Session 1
Grand Plans: The Workshop launched January 23 with a lively discussion around the conference table at The Literary Lounge bookstore. We dissected and discussed and dug into the first four steps of a workable Grand Plan and I hope you enjoy hear...
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Season 3
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Episode 1
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1:19:21
Grand Plans Season 2 Episode 8: The Ins, Outs and Wows of Life Management for Seniors with Heather Bayfield
Heather Bayfield, founder and president of Jacksonville Beach, FL-based Life Management Advisors and Care Management Advisors, helps clients manage tasks of daily living that can feel complicated and time-consuming as they age. Heather is a wea...
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Season 2
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Episode 8
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41:08
Season 2 Episode 7: Alzheimer’s, Outwalking the Grim Reaper & Super Agers with Heather Hausenblas PhD
International, award-winning health researcher and Wellness Discovery newsletter author Heather Hausenblas PhD talks to us about some exciting senior-related topics including how to protect against Alzheimer’s, outwalking the Grim Reaper and th...
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Season 2
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Episode 7
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23:23
Grand Plans S2 E6 The 7 Pillars of Senior Health & Fitness with Amy Gunther M Ed Part 2
Amy Gunther, M Ed, an ACE-certified personal trainer and group fitness instructor has been working with active adults on their health and fitness for decades and has developed a seven-point plan we can all use for maintaining good physical func...
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Season 2
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Episode 6
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30:36
Grand Plans S2 E5 The 7 Pillars of Senior Health & Fitness with Amy Gunther M Ed Part 1
Amy Gunther, M Ed, an ACE-certified personal trainer and group fitness instructor has been working with active adults on their health and fitness for decades and has developed a seven-point plan we can all use for maintaining good physical func...
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Season 2
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Episode 5
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38:00
Season 2 Episode 4: When You're a Motherless, now Fatherless Daughter and Death is Complicated with Kerry Speckman
Kerry Speckman, a writer, podcaster and pink-everything extraordinaire in Jacksonville FL, knows a thing or two about parental loss and how complicated and emotionally challenging that can be -- no matter your age. Her mother died when she was ...
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Season 2
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Episode 4
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43:59
Season 2 Episode 3: The Softer Side of the Sunset Stroll with Kimberly Waterhouse
Realtor Kimberly Waterhouse has always been a hard-charging, go-getter who has excelled in sales, marketing and real estate. But personal loss and change lent new perspective on the importance of community, faith, identity and communication in ...
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Season 2
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Episode 3
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39:52
Grand Plans Season 2 Episode 2: More Convo With the Yoots About Old People Stuff
But wait! There's more! Sewanee yoots Marley Barton and Frances Moseley reveal answers to the most pressing question of all: will you put us in a home? Grand Plans' Episode 2 of Season 2 is off to a super fresh start thanks to this engaging con...
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Season 2
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Episode 2
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7:33
Grand Plans Season 2 Episode 1: A Convo With the Yoots About Old People Stuff
We start off Season 2 of the Grand Plans podcast with a fresh perspective of Grand Planning, courtesy of some really cool young people -- Marley Barton, Frances Moseley and Cat Lamm -- Sewanee yoots who happened to be around my dining room tabl...
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Season 2
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Episode 1
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26:15
Grand Plans Episode 8: The 411 on Health and Aging
Laura McLauchlin, DNP, AGACNP Jacksonville-based practice Begin Health is a telehealth internal medicine provider and certified health coach. Both personally and professionally invested in best health practices, she helps patients achieve the r...
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Season 1
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Episode 8
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40:08
Grand Plans Episode 7: Essential Legal Documents You Must Prepare Before You Die with Attorney Kent Sausaman
There are three core elements of best practice Grand Plans: the financial planning, the medical care and the legal piece, which we discuss in Episode 7 of the Grand Plans podcast. Kent Sausaman, an attorney with Jacksonville FL-based Frazier &a...
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Season 1
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Episode 7
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46:35