Mind_Solve Podcast
The Mind_Solve Podcast is a platform on which Dr. Jonathan strives to help others learn and enhance their wellness. On the Mind_Solve podcast, he covers topics specifically related to life stressors and offers mindfulness-based stress reduction solutions. Listen, Learn, & Subscribe to the episodes anywhere you get your podcasts and on the Mind_Solve YouTube channel. Be mindful & Choose Joy! Well Wishes! Dr. Jonathan
Episodes
17 episodes
Career Transformation: What Drives You? & What Drains You?
In this podcast episode, Bob Marshall, a successful financial banking and small business retired executive, is interviewed. He shares wisdom from his decades of experience in commercial banking, spanning over 35 years of success. Bob provides i...
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Season 2
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Episode 2
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1:14:47
Demystifying Eating Disorders: A Pathway to Recovery
In this episode, Sarah Lee - Certified Eating Disorder Coach, shares her journey recovering from an eating disorder and how it transformed her life and ignited her passion for helping others. In this interview discussion, Sarah defines th...
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Season 3
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Episode 1
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57:48
Who Do I Belong To? The Pursuit of Self-Actualization
In this podcast episode, Tarvella Razi, a multitalented musician, producer, writer, author, artist, and entrepreneur, discusses the inspiration and discoveries of his new book, "Who Do I Belong To?" released 11.11.24. Tarvella shares uplifting ...
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Season 2
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Episode 5
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1:00:56
The Challenging Transition: Education to Employment
In this podcast episode, Dr. Carolyn Meeker shares insights, recommendations, and pragmatic resources for anyone experiencing stress transitioning from learner to professional. Dr. Carolyn provides her experiences working with students th...
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Season 2
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Episode 4
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1:06:06
Ideation to Action: The Value of Branding
In this podcast episode, highly skilled, multi-talented former commercial banking professional Allison McFarlane, MBA, shares her journey from banker to entrepreneur, learning from her experiences helping businesses succeed financially. A...
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Season 2
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Episode 3
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50:17
Mindfulness: Work-Life Integration
In this podcast episode, multitalented L.J. Lumpkin III, Licensed Clinical Psychotherapist, Corporate Coach, Professional Speaker, Author, and Owner/Founder of Nomad Healing Psychotherapy Private is interviewed. L.J. provides professional recom...
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Season 2
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Episode 2
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50:41
Becoming an Entrepreneur: Starting a Private Therapy Practice
In this podcast episode, an experienced psychotherapist and adjunct professor named Howard Levitt, LMFT is interviewed. Howard shares his insights about how to approach starting a private practice in the field of psychotherapy. He offers severa...
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Season 2
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Episode 1
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57:16
Intersectionality and the Stress of Exclusion
This podcast episode covers experiential insights grounded in practical and academic ways to navigate stress at the intersection of gender, race, and class from the perspective of a Black indigenous woman of color. In this episode, the th...
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Season 1
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Episode 9
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59:12
Reducing Parental Stress
This podcast episode covers professional recommendations and insights on ways parents can reduce stress related to several important topics in parenting children. In this episode, a brief review of a 2023 Pew Research Center article is co...
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Season 1
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Episode 8
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48:38
Financial Freedom
This podcast episode covers the value of living with low financial stress in a manner that allows you to experience more opportunities to pursue joy in life. In this episode, a review of relevant information regarding income, education, and how...
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Season 1
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Episode 7
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47:00
YOU! Good Fam?
This podcast episode covers the importance of self-awareness with regard to stress that overwhelms the window of tolerance. In this episode, a review of evidence-based information is covered. First a review of how findings about the negat...
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Season 1
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Episode 6
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43:07
Stop The Stigma!
This podcast episode is an interview with Haywood Robinson author of the book “Chasing Pleasure with Pain” who is a courageous advocate for mental health awareness. In this episode, we discuss relevant information regarding stress related to li...
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Season 1
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Episode 5
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50:33
Career Mastery
This podcast episode discusses relevant information regarding career instability and career navigation-related stress that impacts work-life balance. The goal of this podcast is to provide two valid and reliable solutions for career clarity bas...
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Season 1
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Episode 4
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38:04
The Mindful Triad
This podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stres...
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Season 1
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Episode 3
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46:24
Kind Folk Are My Kinfolk
This episode covers research findings on workplace incivility and the science of kindness. Dr. Jonathan provides evidence-based education on how the mindful practice of kindness can work to counter workplace incivility and reduce stress. Throug...
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Season 1
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Episode 2
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46:19
Human Being NOT! Human Doing
This podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope a...
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49:30
Mind_Solve Podcast Trailer - Episode 1: Human Being NOT! Human Doing
This episode covers key research findings on work-related stress and its impact on human balance. Dr. Jonathan provides evidence-based education and mindfulness-based stress reduction solutions to help reduce stress and experience more jo...
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Season 1
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Episode 1
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1:58