Mind_Solve Podcast
The Mind_Solve Podcast is a platform on which Dr. Jonathan strives to help others learn and enhance their wellness. On the Mind_Solve podcast, he covers topics specifically related to life stressors and offers mindfulness-based stress reduction solutions. Listen, Learn, & Subscribe to the episodes anywhere you get your podcasts and on the Mind_Solve YouTube channel. Be mindful & Choose Joy! Well Wishes! Dr. Jonathan
Mind_Solve Podcast
Human Being NOT! Human Doing
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Dr Jonathan Bilal Abdullah
This podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope and reduce stress to create more human balance in life.