Mind_Solve Podcast
The Mind_Solve Podcast is a platform on which Dr. Jonathan strives to help others learn and enhance their wellness. On the Mind_Solve podcast, he covers topics specifically related to life stressors and offers mindfulness-based stress reduction solutions. Listen, Learn, & Subscribe to the episodes anywhere you get your podcasts and on the Mind_Solve YouTube channel. Be mindful & Choose Joy! Well Wishes! Dr. Jonathan
Mind_Solve Podcast
The Mindful Triad
•
Dr Jonathan Bilal Abdullah
•
Season 1
•
Episode 3
This podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stress reduction. Discussion of mindful nutrition, exercise, and meditation solutions to reduce stress and enhance overall wellness.