Mind_Solve Podcast
The Mind_Solve Podcast is a platform on which Dr. Jonathan strives to help others learn and enhance their wellness. On the Mind_Solve podcast, he covers topics specifically related to life stressors and offers mindfulness-based stress reduction solutions. Listen, Learn, & Subscribe to the episodes anywhere you get your podcasts and on the Mind_Solve YouTube channel. Be mindful & Choose Joy! Well Wishes! Dr. Jonathan
Mind_Solve Podcast
Stop The Stigma!
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Dr Jonathan Bilal Abdullah
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Season 1
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Episode 5
This podcast episode is an interview with Haywood Robinson author of the book “Chasing Pleasure with Pain” who is a courageous advocate for mental health awareness. In this episode, we discuss relevant information regarding stress related to living with a mental illness or mental disorder while faced with stigma. Haywood shares her personal journey with mental health and how it has helped her reduce stress to maintain a sustainable work-life balance. The goal of this podcast episode is to provide insights and information that can empower others in need of mental health care who might be struggling with similar stress from the stigma associated with living with a mental illness or mental disorder.