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The Healthy and Wealthy Podcast
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more.
Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life!
Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
The Healthy and Wealthy Podcast
"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price
This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone.
Connect with Sarah on Facebook and Instagram, or check out her website.
Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡
Watch the full episodes on YouTube