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The Healthy and Wealthy Podcast
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more.
Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life!
Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
Episodes
69 episodes
Breathing Clean: How Our Homes Impact Our Health - With Michael Rubino
This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse.In this episode, we will talk about:The importance of air quality at homeHow air ...
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35:48
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Navigating the Hidden Challenges of Menopause - With Claire Hattrick
This week, Rita is joined by the Executive Menopause Coach, Claire Hattrick.Join us as we discuss:- Claire's journey through menopause- Physical and Psychological impacts of menopause- Menopause in the workplace...
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32:01
Education, Charity and Life Improvement - With Dr Cary Goulston
This week, Rita is joined by award-winning international educator and humanitarian, Dr Cary Goulston.Join us as we discuss:- What is most needed in the world- How you can improve your life- How you can help othe...
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49:34
Men's Health, Performance and Happiness - With Fabio Bonnano
This week, Rita is joined by friend and client Fabio Bonnano to discuss men's health, and how we can better support the men in our lives to optimise their health, performance and happiness.Follow and get in touch with Fabio he...
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49:45
Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery
Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfit...
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33:37
Simplifying Your Tax and Accounting to Boost Profits - With Beth Jackson
This week on The Healthy and Wealthy Podcast (formerly The Health Collective Podcast) Rita is joined by Beth Jackson from 2 Sisters Accounting, to help you to figure out your tax and accounting in a easy, understandable and approachable way.&nb...
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27:55
Nurturing your marriage, your. business and yourself - With Chante Dent
Join Rita this week as she sits down with Personal Development and Executive Coach, Chante Dent. We'll discuss how to take care of yourself whilst also caring for others, common obstacles women face when trying to find balance betw...
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28:26
"Normal people can do it, too" - How Anne lost 3 stone and sent her arthritis into remission
Welcome to this week's episode of The Healthy and Wealthy podcast, where Rita sits down with ex-client Anne Prince.Anne tells us how she used to be barely mobile, always in pain, always lacking energy and overweight, but with Rita's hel...
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25:24
How you can overcome stress and anxiety, simplified - with Donna Morgan
This week, I am joined by counsellor Donna Morgan, who specialises in helping women and adolescents to overcome their stress. Join us as we discuss support systems, how we can help ourselves and others around us, and much more.&nbs...
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28:36
How to Build your Business with Heart, with Aub Wallance
This week on the Healthy and Wealthy Podcast (formerly the Health Collective Podcast), Rita is joined by the co-founder of Dandelion Branding, Aub Wallace.Join us as we explore holistic and values-aligned approaches to marketing and bra...
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26:31
Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably
Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same. With so much weight loss, menopause, and energy-boosting tips eve...
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30:07
"Your symptoms are NOT in your head" - Preventing illness and reducing medication with Dr. Efrat Lamadre
This week, Rita is joined by Dr. Efrat Lemandre, a Family Nurse Practitioner who owns and operates her own Family Medical practice, and recently went viral on TikTok. Dr. E is committed to helping everyone understand that their sym...
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38:50
"You Can Change Your Life at Any Age" - From size 18 to size 12 after cancer and menopause
This week, Rita Trotter sits down with one of her own health and fitness coach clients, Helen Clarke, to discuss how we're never too old to make changes in our lives. Helen had been overweight for most of her life, and after going ...
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45:13
Todd Hartley on Story-Telling Through Video Marketing and Working With Tony Robbins
This week, Rita Trotter sits down with Todd Hartley, CEO of WireBuzz, Video Marketing Specialist and world-class keynote speaker. Todd shares his experience of working with Tony Robbins, Justin Timberlake, and as a special advisor ...
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55:29
Why You Need to Learn a New Language - with Lesley Hossner
**NOTICE** I am hosting a webinar on Thursday 16th November, and giving away lots of freebies. Find out more here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page--Join Rita this week as she sits down wi...
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32:49
"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price
This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone.
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27:48
Navigating Transitions In Your Life with Celia Barsby
This week, I am joined by Celia Barsby. Celia is a Creative Visionary and now your personal Cosmic Soul Guide. Celia creates a safe space for women seeking inner joy and connection to their own wisdom. You can find your passion for living...
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30:28
Sobriety and Mental Health: "Hospitalised days before my wedding due to addiction"
This week, I am joined by Lynsey Retzlaff. Join us as we discuss Lynsey's battle with addiction, how she trained to become a psychotherapist and how she helps thousands of clients now to improve their mental health.Lynsey Retzlaff, MSW,...
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34:04
Women Need to Travel: "Why I went from a doctor to a travel consultant"
This week, Rita is joined by Dr. Ola Abbas. Ola, a former doctor turned travel business coach, shares her unconventional journey from Iraq to the UK and how her love for travel transformed her career. She discusses overcoming fear,...
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33:57
Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."
This week, Rita is joined by Chana Studley. Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three ...
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32:24
How To Know If You're On The Right Path
This week, Rita is joined by Energy Conductor, Dominique Levesse.Dominique creates personalized blends that resonate with the essence of her client's soul, tailoring her approach to suit their individual needs. Dominique's expertise ext...
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26:06
Money Growth Mastery: Transforming your Relationship with Wealth and Intuition
This week on the podcast, Rita is joined by Professional Growth Catalyst, Christine Clifton.Christine Clifton teaches mindful company professionals and service entrepreneurs to Say what they need to Say and Get where they want to Go – s...
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24:44
Deciding Your Destiny, with Kyle Spyrides
In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by author and business owner, Kyle Spyrides.Kyle Spyrides runs Soul Gazing Photography which is a Visual Storytelling and Content Marketing busine...
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24:23
Entrepreneurship and Mindset: How you can achieve your goals, with Chaya Peltz
In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by Business Accelerator & Mindset Coach, Chaya Peltz.After spending years climbing the corporate ladder in Fortune 500 companies, Chaya lef...
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33:04
The Fundamentals of Fat Loss, with Charlie Johnson (WORLDS #1 ONLINE FITNESS COACH)
In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by one of the world’s best fitness coaches, Charlie Johnson.Rita and Charlie simplify the fundamentals of fat loss, discussing the myths we’ve been...
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49:29