.jpg)
The Healthy and Wealthy Podcast
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more.
Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life!
Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
The Healthy and Wealthy Podcast
Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery
Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/
This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss:
-The taboo and myth surrounding menopause
- The misconception that once 'through' menopause that's it
- How debilitating some symptoms can be
- Implications of hormone depletion on the brain and your mental health and well-being
And how you can feel better!
Follow and get in touch with Tracey here:
https://www.linkedin.com/in/tracey-montgomery/
https://www.facebook.com/traceymontgomery2/
https://www.instagram.com/tracey_montgomery1/
https://twitter.com/t_montgomery2
Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡
Watch the full episodes on YouTube