The Thriving Metabolism: Weight Loss Beyond Diets
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.
Podcasting since 2023 • 139 episodes
The Thriving Metabolism: Weight Loss Beyond Diets
Latest Episodes
Exercise Doesn't Burn Fat: Why More Isn't Always Better
Louise Digby explains why exercise alone often doesn’t drive fat loss, especially for women in their late 30s, 40s and beyond, and why doing more workouts can backfire. She shares client examples where high-intensity training combined with unde...
•
Season 4
•
Episode 139
•
19:31
Same Steps, Different Outcomes: Tackling Menopausal Weight Gain
Louise Digby explains why two women can eat and exercise similarly yet see completely different fat loss results, arguing that the difference is not discipline or effort but how each body responds internally. Using two client examples, she desc...
•
Season 4
•
Episode 138
•
21:03
.png)
Think Your Metabolism's Broken? Think again.
Louise explains that metabolism isn’t fixed or “broken” but a responsive, adaptive system that slows down and stores fat when the body perceives scarcity or threat from chronic dieting, under-eating, high exercise load, poor sleep and stress. S...
•
Season 4
•
Episode 137
•
21:03
Why "Supporting Hormones" Can Backfire
Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise DigbyWelcome back to the Thriving Metabolism Podcast with Louise Digby! In today's episode, we're delving into a critical but overlook...
•
Season 4
•
Episode 136
•
18:24
.png)
The Power & Pitfalls Of Supplements For Women After 40
In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may some...
•
Season 4
•
Episode 135
•
15:32
.png)
