What I Eat In A Day For A Thriving Metabolism After 40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.

In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works.

This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’ll learn the principles behind how I structure my meals to:
✅ Fuel my body
✅ Balance blood sugar
✅ Keep hunger and cravings in check
✅ And lay the foundations for long-term fat loss

If you’ve ever thought your metabolism is broken, or you’re doing everything “right” but the scale won’t budge, this episode is going to shift everything.

⏱️ Episode Highlights
- Why most women over 40 are under-eating (and how it slows fat loss)
- What I eat for breakfast, lunch, and dinner (and why)
- How to build balanced meals that support metabolism and hormones
 -The biggest mistakes I see with snacking, coffee habits, and “clean eating”
- Key principles that make fat loss feel effortless, not exhausting

🎯 Ready to Reset Your Metabolism?
Join my 5-Day Metabolism Reset Challenge:
➡️ https://bit.ly/nourish-info
Learn how to eat for fat loss without dieting, deprivation, or overthinking it.

Want personalised support? Learn more about my 1:1 programme, The Nourish Method:
➡️ https://bit.ly/nourish-info

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly