Open with Emma Campbell
In each episode of Open, Emma Campbell (aka @limitless_em) will be joined by a very special guest to have an open hearted and authentic conversation about life’s challenges, triumphs and the messy and magical bits in-between. If the last decade or so has taught Emma anything, it’s that connection is everything and that whatever challenges we may face, if we can share the load with those who get it, if we can open up, feel held and heard then the steps ahead can feel a little less daunting. Produced by Pretty Fire Audio Productions. Photographer Suzy Sleman
Open with Emma Campbell
40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.
Mark White: Running, gratitude and the ‘one grateful mile’ mission
On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.
Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.
Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life.
To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful
Emma Campbell - @limitless_em
Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions
Emma Campbell - @limitless_em
www.limitlessem.com
Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions
