Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
Latest Episodes
Your Capacity Determines Your Quality of Life
We spend so much of our lives chasing the next goal...The next promotion.The next relationship.The next business milestone.The next health goal.But how often do we stop and ask ourselves...Am I building the capa...
You're the Boss. Start Acting Like It
At some point, we have to stop asking "Why am I like this?" and start asking "What am I going to do about it?"In this short pep-talk episode, I'm sharing one of my favourite coaching frameworks: So what? Now what?
You're Looking for energy in the Wrong Place
"I'm just exhausted."It's one of the most common things I hear from women.And while we often assume the answer is more sleep, a better diet, another supplement or squeezing in another workout... what if you're look...
