Training to Endure
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
Training to Endure
Dealing with running injuries
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Ollie McCarthy
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Season 3
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Episode 4
Today we cover injuries.
I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.
We also cover:
- Why injuries happen
- What to do if you get injured
- How to mitigate injury in the future
Hope this podcast is useful.
If so please give it a like and share.
To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)
For any enquiries email ollie@mccarthysf.com
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