In 2017 Hillary Allen was rated the Number 1 Sky Runner in the world.As she finished her last race of the season with ambitions to win the race and world series, the unimaginable happened and she fell 150 feet (45 meters) off a ridge li...

In this episode we explore how I plan to run London Marathon 2026:- What my running programme will look like.- How I plan to strength train alongside the running.- What mobility I will be doing.How I plan to do this ...

On this episode I talk all things London Marathon.- How I got in.- Why I feel now is the right time to do a race like this.- What I plan to get out of the day.Plus more.If you want to keep up with my training ...

This week we talk to Janie Perry.Janie is a Nutritional Therapist and marathon runner.We discuss what it takes physically and mentally to run 20+ marathons.How at 55 she feels she is constantly improving.Why nutritio...

Todays episode is all about how endurance can help your physical and mental growth.And why recently I challenged one of my clients on a decision they made because I believed it wasn't in their best interested.Plus some of the late...