Off The Mat

Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.

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Off The Mat

006: The MDK Project: Before

February 28, 2023 • Josh Dumoulin & Nicole Stratychuk • Episode 6

Hello and welcome another episode of Off the Mat! In this episode, I'm going to share my journey to the MDK Project and talk about how I'm feeling as I prepare for this 75-hour experience in Chino Hills, California.

For those of you who don't know, the MDK Project is a powerful and transformative experience designed for men who want to level up emotionally, mentally, and physically. It's an opportunity to improve the 5 F Bombs: Faith, fitness, finances, family, and fulfilment, so that we can live a life of purpose and meaning.

Leading up to this experience, I'm feeling a mix of emotions: excitement, nervousness, and a little bit of fear. This is a big commitment, and I know it's going to challenge me in ways that I've never been challenged before.

But I'm also feeling incredibly grateful for this opportunity. I know that the MDK Project is going to push me to be the best version of myself, and I'm ready to step up to the challenge.

In the next 75 hours, I'll be pushed physically with intense workouts, mentally with deep introspection, and emotionally with group activities that require vulnerability and connection. I'll be pushed to my limits, but I know that it's all part of the process.

Throughout this experience, I'll be learning from some of the best mentors and coaches in the world, and I'll be surrounded by a group of like-minded men who are all striving for the same thing: to level up and become the best version of ourselves.

So, as I prepare for the MDK Project, I invite you to join me on this journey. Follow along as I share my thoughts and experiences throughout the 75-hour experience, and see firsthand how this transformational experience can change lives.

And don't forget to like and subscribe to my channel for more updates on my journey to fulfilment. Thank you for watching, and I'll see you in the next episode!

People on this episode

Josh Dumoulin

Host

Nicole Stratychuk

Host