Off The Mat

Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.

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Off The Mat

032: How To Stay Motivated

October 02, 2023 • Josh Dumoulin & Nicole Stratychuk • Episode 32

Feel like you or your child has a hard time staying motivated?
Feel like you fall off the tracks easily?

We see students come and go. So what makes some stay longer than others? How do some have the motivation to train more than others?
Some people have an easier time being and staying motivated than others. Or is there some other factors?
When we see students quit or fall off the wagon there are a few things we have noticed that are fairly consistent among them.

In this episode we are going to talk all about how you can take a few easy steps to stay motivated and go from Average to Exceptional.

People on this episode

Josh Dumoulin

Host

Nicole Stratychuk

Host