EP 40: Vision Boards for Kids: Define It. Live It. Reflect. Artwork

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EP 40: Vision Boards for Kids: Define It. Live It. Reflect.

September 11, 2025 • Josh Dumoulin & Nicole Stratychuk • Episode 40

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Vision boards help kids dream big… and then do the work. In this episode, we break down how parents can use a simple poster to build martial arts mindset, fuel confidence training in Taekwon-Do, and keep the black belt vision alive at home.

👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast

👉 What you’ll learn:
• How to define a clear black belt vision kids believe in
• Daily actions to “live like a black belt” now
• The right allies to share goals with and why it matters
• Simple reflection habits that keep motivation high
• Parent prompts to support consistency and self-mastery

🎥 Watch next: Martial Arts Mindset and Confidence → https://youtube.com/playlist?list=PLNG9pziJ_TmsBwBNbodowNFbT_XOouiUj&si=g944N1Wk31VALgQY

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⏱️ Timecodes
00:00 Nothing is off limits
00:24 Welcome + summer challenge
01:32 Why vision boards for kids
03:06 What a vision board really is
04:50 Higher self and imagination
06:00 Champion’s original vision board
06:55 Keep the vision vivid
08:20 Define your black belt “why”
10:45 Images, words, and meaning
12:28 Live the vision now
13:54 White belts start like black belts
15:42 Daily reflection questions
16:58 Share with the right allies
18:20 Rituals to review your board
19:53 Parent questions that spark action
22:11 Take genuine interest as a parent
24:16 Family vision board plan + wrap

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📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime—on and off the mats.
👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.

STAY CONNECTED WITH US
Website → https://www.championtkd.ca

Josh’s Instagram → https://www.instagram.com/josh.dumoulin/

Nicole’s Instagram → https://www.instagram.com/nicole99kicks/

Email → championtkd15@gmail.com

People on this episode

Josh Dumoulin

Host

Nicole Stratychuk

Host