EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance

July 28, 2025 • Brooke Davis

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Summary

Are you eating clean, working out, and still not seeing the results you want?

If you’ve been told to just “eat less and move more,” but your body isn’t responding like it used to... you’re not broken. You’re likely just underfed, over-stressed, and metabolically adapted.

In this episode, I’m breaking down:
- Why eating more (yes, more) is often the missing link to sustainable fat loss
- How chronic dieting slows your metabolism and sabotages your hormones
- What “reverse dieting” actually is—and how to do it the right way
- The exact steps I use with clients to repair metabolism, boost energy, and finally lose weight without restriction

If you’re constantly stuck between burnout and body frustration, and you're ready for a smarter, hormone-supportive strategy that works with your metabolism… this episode is for you.

Keywords

reverse dieting, metabolic adaptation, sustainable weight loss, hormonal health, nutrition, eating more, fat loss, women's health, metabolism, dieting

Takeaways

Eating more food can help you lose fat and have more energy.
Chronic under eating can slow your metabolism and lead to various health issues.
Reverse dieting is a strategic approach to restore metabolism and hormone balance.
Gradual increase in calorie intake is essential after prolonged dieting.
Monitoring biofeedback is crucial during the reverse dieting process.
Building strength and muscle is important for long-term fat loss.
Prolonged calorie restriction can reduce thyroid function and hinder fat loss.
Women often underestimate their calorie intake, leading to stalled progress.
Eating whole, unprocessed foods should be prioritized during reverse dieting.
Restoring metabolic health is key to achieving sustainable weight loss.

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