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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Podcasting since 2024 • 62 episodes
Fitness Simplified Podcast
Latest Episodes
EP. 62: Training for Best Results After 40
If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm...
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22:21
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EP. 61: Why Belly Fat Suddenly Appears After 40 (Even When Your Routine Hasn't Changed)
Up to 70% of women experience unexplained weight gain during perimenopause — and most are told to just eat less and move more. In this episode, Brooke Davis breaks down why that advice makes things worse, what's actually driving fat loss resist...
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16:55
EP. 60: Overgiving Is Not a Personality Trait, It’s a Stress Pattern
In today's episode, Coach Courtney is diving into a topic every woman over 40 needs to hear — how people-pleasing and chronic overgiving aren't just personality traits, they're stress patterns that keep your body stuck in burnout.We cove...
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11:43
EP. 59: Avoiding Holiday Weight Gain with Coach Courtney
In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain...
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12:55
EP. 58: Why You Keep Waking Up In The Middle Of The Night
In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. She explains why this happens, what your b...
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15:04